COMMUNITYCONNECTIONLONELINESS
Solitude and Connection: Not Opposites, But Partners in Well-Being
At GenWell, as Canada’s human connection movement, we think it is critical to talk about solitude not as the opposite of connection, but as an essential part of it.
Recently, I came across an article that explored seven traits of people who prefer solitude, and one point really stood out to me: being an introvert does not mean you do not need connection.
The Rise of the “New Introverts”
Since the pandemic, I have lost count of how many people have told me they now identify more as an introvert. They share that they don’t feel the need for connection as much anymore. I never question their self-awareness — it’s important for each of us to know ourselves — but I do raise a gentle concern and suggestion.
Is the solitude they are choosing truly what they desire, or is it a form of avoidance? Are they out of practice, feeling anxious about re-engaging, or facing more barriers than ever before when it comes to reaching out?
Heck, even I — as someone who has always leaned extroverted — find it harder to connect in this post-pandemic world. And if I’m finding it difficult, I know many others are too.
The Fine Line Between Solitude and Isolation
There’s a big difference between solitude and isolation.
When solitude is chosen, it can be powerful, grounding, and restorative. Those quiet moments give us space to reflect, recharge, and return to our relationships with greater clarity, presence, and purpose.
But when solitude is not chosen — when it’s the result of social withdrawal, fear, or lack of opportunities — it can tip into social isolation, disconnection, and loneliness. And we know from decades of research that prolonged disconnection carries significant risks for both our physical and mental health.
That’s why at GenWell, we believe solitude and connection are not enemies. They are partners. Healthy lives require both.
Why This Matters Now
The world has shifted. Work patterns have changed, communities have been reshaped, and many of our familiar habits of connection have been disrupted. Social connection has become harder for many of us — and that is exactly why GenWell exists.
We are here to remind Canadians that whether you’re introverted, extroverted, or somewhere in between, you deserve the social connections you need to thrive. Connection is not a personality trait. It’s a human necessity.
The key is balance:
- Time alone to restore your energy
- Time with others to build relationships, belonging, and support
An Invitation to Connect
So whether you find energy in quiet moments or light up in a crowd, make space for both. Enjoy your solitude when you need it. But don’t forget to nurture the connections that sustain you too — family, friends, neighbours, colleagues, and even those chance encounters that brighten your day.
As the holiday season approaches, it’s a wonderful time to build connection in ways that feel meaningful to you. Consider hosting a cozy coffee get-together, inviting neighbours for a potluck, reconnecting with someone you’ve lost touch with, or simply reaching out to offer a warm message during this season of togetherness.
Together, we can build a more connected Canada — one where everyone, including introverts, has the opportunity to connect and thrive.
Let this holiday season be a reminder that small acts of connection can help create a healthier, happier, and more connected society for all of us.
