Solitude isn’t the opposite of connection — it’s part of it. When chosen, solitude can be restorative, but when it’s the result of withdrawal or barriers, it can lead to isolation and loneliness. At GenWell, we believe balance is key: time alone to recharge, and time with others to build the connections that help us thrive.

Join us for Talk to a Stranger Week from November 24-30! By talking to a stranger you are cultivating happiness, optimism, trust and a sense of inclusion, belonging and community. Remember that a stranger is just a friend you have not met yet. Let’s spread the word! By sharing your story of talking to a stranger, you can be entered to win a prize. Read on for more details.

A shared meal. A simple idea. A powerful connection. In 2018, Chef Massimo Bruno helped GenWell host lunch for 40 newcomers to Canada—turning strangers into friends, one plate of pasta at a time.