Life’s changes — big or small — can leave us feeling lonely or disconnected. Whether you’re celebrating a high point, navigating a challenge, or rebuilding after a tough season, human connection is always part of the solution. By finding ways to engage — through community groups, volunteering, friendships, or social health programs — we strengthen not only our own well-being but the resilience of our entire community.

Solitude isn’t the opposite of connection — it’s part of it. When chosen, solitude can be restorative, but when it’s the result of withdrawal or barriers, it can lead to isolation and loneliness. At GenWell, we believe balance is key: time alone to recharge, and time with others to build the connections that help us thrive.